I know as Parents we always wish for the well being of our kids. So whenever there is a weather change or when monsoons arrive or it gets too cold and we are always worried about our kids getting sick. The constant thoughts
How to protect my kids from cough and cold?
Why are my kids always sick?
How can I keep my kids from getting sick?
We have a solution to Protect Your kids From Cold and Flu this Winter season !!!
Say no to Antibiotics for your kids, adopt some simple measures and your child will be absolutely fine and safe. Medicines should not be given to kids below 4 years of age especially over the counter cold and cough medicines. Firstly they make the body very weak and yes the power to fight back against the disease is no more. These medicines have also stopped being effective in fact they only make the body weak. They can even make the sickness worse by increasing the heartbeat make the body lethargic. Simple things like using a nasal suction, saline drops cool mist humidifier or a homemade kadha works wonders.
10 Tips to protect your kids From Cold and Flu this winter season
Drink only Luke warm water this winter season, Luke warm water is good for throat and also helps to keep the body temperature normal when it very cold outside.This will not only Protect Your kids From Cold and Flu this Winter season but also a great thing for elders too.Improves the blood circulation in winters when we do less of physical activities. Improves digestion and also helps in avoiding constipation.
Using Sanitizer or wash hands regularly
The cold virus stays in the air for max three hours so it is always better to keep washing your hands and sanitizing it to avoid the spread of the virus. Always keep your most used area clean, either using a sanitizer or cleaning with a damp cloth. Wipe the switches, knobs, keyboard cause they also cause the spread of germs.
Cover your face while sneezing
To avoid spreading germs it is always better to cover other hands and sneeze because these diseases spread through air contact. After sneezing it is always advisable to wash hands and keep them clean.
Avoid Too Much Exposure
Try to keep your kids home when they are sick.This disease is spread through the air so it’s always better to keep the kids intact at home and avoid too much exposure to diseases.
Stuffing the kids with too many clothes is not the right thing but definitely layering up the kid helps. So I would always suggest dressing your kids in warm but layered option and breathable materials and number of layers. So it’s easier to take off or add one depending on the weather. Always add an extra layer to what you are wearing to Protect Your kids From Cold and Flu this Winter season .
Don’t Buy Antibiotics or over the counter medicines
Antibiotics can never cure the disease they can only kill the bacteria but cold and cough is caused due to virus so instead of killing the bacteria-fighting with it and making the body more strong is the best option. even if kids do catch cold opt only for home remedies instead of medicines.
Avoid kissing your baby when you are down with A cough or Cold.
Bacteria and germs spread when they are in contact!! So it is always better to avoid kissing the baby or being too close!!
It is always advisable to get the flu shot around the month of August before the arrival of the monsoon. But getting a flu shot does not make your baby completely immune to a cough and cold.
Good Healthy Diet
Egg, chicken soup, raagi, liquid bajra, khichdi, lemon water, and honey are some very good options to increase immunity in kids. Adding cashew nuts, almonds, raisins to diet. Also, Rogan badam shreen oil can be added to food and given. This helps to increase the heat in the body and immunity and Protect Your kids From Cold and Flu this Winter season
Steam or Humidifier
Giving a light steam or using a humidifier really helps the baby a lot. A 5 min steam everyday can keep their chest open and also any kind of bacteria through the windpipe will be destroyed so using this is a good option as an everyday habit.
Freinds, I know it’s not a good sight to see your kids with a runny nose, coughing, and fever. But its not even safe and advisable to give antibiotics when the disease is caused by a Virus. Moreover, Antibiotics causes antibiotic resistant causing immunity to go down. A mild fever is just a body’s response to the kill the invader. A cough is a natural reflection of a lung to clear the air passage so a mild cough is always good. I have shared some simple and effective tips to keep your kids from cold and flu this Winter season.
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