Ten useful tips for Normal Delivery
Pregnancy is the most beautiful gift of God. But during pregnancy, mothers have a mixed feeling of sorrow and happiness, fear of the unknown, a lot of mood swings and often tend to complain. One is anxious about when they can get a chance to hold their baby in their hands, and their happiness only doubles if they get to know that they will have a normal delivery.
In this article, we will share some useful tips for normal delivery without pain.
What is a Normal Delivery?
By Normal Delivery, we mean bringing a child to space naturally. You may wonder that Normal Delivery is difficult, but here we would like to add that Normal delivery can be achieved easily if you follow certain precautionary measures. Normal Delivery is good for the baby as well as the mother because the mother can easily get recover faster when compared to a C-section. It is said that when a mother gives birth to her child, she herself takes a new birth. Motherhood is a new phase for a woman.
Normal delivery Vs C-section
Normal Delivery is the natural process of giving birth to a child. The birth of a child is through the vaginal and one need not spend a lot of time in the hospital. The recovery time is also less in this case. In C-section, the delivery of birth is through surgical method.
Tips for Normal Delivery
The very first cry of your baby brings a smile to your face and helps you forget all the pain which you have faced during your delivery. If you wish to have a normal delivery then following the below tips will be helpful: –
- Keep yourself away from Stress
Try to keep yourself away from stress, anxiety, and negativity. To keep yourself away from stress, you can perform yoga. You can also meditate to keep yourself away from negative vibes. After you find out that you are pregnant You should also keep in mind that you must not be in contact with people who often think negative.
- Breathing techniques
Fresh air keeps your mind and heart healthy. A healthy heart increases blood circulation in your body and prevents one from getting anemic. One of the natural breathing techniques is to hold your breath for 1-2 minutes. This really helps to get a normal delivery wihtout pain.
- Stay Connected with your family
It is essential to keep in touch with your family members like your husband, sister, mother and other family members so that they can be with you when you need them. Don’t be alone at home during later months of your pregnancy. It’s crucial for the Dad to be very supportive, go for checkups with her, help her during exercises and this way it not only enables you to build a bond with your wife but also helps to create a bond with your baby.
- Take proper sleep
Pregnant ladies must get 8-10 hours of undisturbed rest. Rest cures a significant number of your medical problems. A right amount of rest is very important for a mother as well as for the baby for the proper growth and development of the newborn.
- Body massage during Pregnancy
Any sort of back rub, at the time of pregnancy, is continually mitigating and unwinding. If we discuss body massage at the time of pregnancy, the general perinea back massage after the seven months of pregnancy. This can help pregnant ladies to deal with labor pain at the time of their delivery
- Keep an eye on your postures
Sitting or standing in a particular position for a long duration can lead to body ache. Wearing heels at the time of pregnancy can be risky. One must refrain from wearing tight belts as it can lead to adverse effects.
- Regular Exercise
Regular exercise increases your stamina and keeps you dynamic. Consistent activities can also help the pelvic muscles working well during delivery. The solid thigh muscles are useful in battling the worry of labor pain. Pelvic extends and tilts, squats, pregnancy activities can open your hips and make your pelvic muscles more grounded to empower you to have a relaxed delivery.
- Food tips for Normal Delivery
Eat right and eat properly. Nutrition is vital for the mother’s wellbeing as well as for the nourishment of your child. Right nutrients contribute to the development of your child. Add a lot of fruits, vegetables, protein, whole grains, and iron. Motherhood is full of challenges, and a healthy mother is more equipped to deal with her problems. Drink a great deal of water and stick to natural products as far as possible.
- Consult a doctor
Consult your doctor for a routine check-up. If you feel that your doctors are not responding well then change your doctor. Follow the instructions given by the doctor.
- Do not put excess weight
During pregnancy, one tends to put on weight very naturally. To avoid putting on excess weight one should follow a strict balanced diet. Overweight can cause a problem in labor pain and lead up to a C-section.
I recently visited Sitaram Bhartia Hospital to meet one of my friend who got blessed with a baby girl. Though she had a complicated pregnancy case but was still blessed with a normal delivery. Her baby and she both were absolutely fine and healthy. Sitaram Bhartia is a multi-specialty hospital located in South Delhi and most famous for their 88% Normal Delivery record. They shared a very surprising fact with me that if the first baby is a case of C-Sec, it’s not important for the second baby to have a C-Sec.
I also asked my friend to share her experience who said that because of the team in the hospital she could prepare herself for Normal Delivery. They have amazing Antenatal classes, prenatal exercises which helps to have a smooth overall journey. The team also shared some useful normal delivery tips in Hindi for my audience.
Visiting Sitaram Bhartia Hospital made me realize that having the right doctor and the right hospital can make all the difference.
They have skilled gynecologists with over 15 years of experience. Go experience for yourself!!!
If you liked this post then Pin it to your Favorite Board!!!